Medically known as medial tibial stress syndrome, a shin splint is a term used to refer to pain inside the tibia or shin. The exact cause of the pain of shin splints is unclear and images such as ultrasound produce similar results compared to people who do not have shin splints. The pain of the shin splints is usually felt over the area where two particular muscles are inserted into the tibia. These are Tibialis Posterior and Flexor Digitorum Longus, these muscles act to extend the foot and fingers respectively. Despite having an unclear pathology, this can be a debilitating condition that can significantly affect activity levels. The pain can be quite limiting and can even be an early warning sign of a stress fracture. Since physiotherapy is the best alternative for medication and has been effective in curing shin splits, therefore you should consider paying a visit to the physiotherapy service in South Kolkata.
So let’s take a look at the symptoms and causes of Shin Splints and how physiotherapy can help in curing the problem.
Shin splints are characterized by persistent pain in the legs, usually inside the shin, up to the middle of the leg. The pain can be felt during exercise or directly after. Some people experience a dull ache on the shin that lasts a long time after the exercise stops, while for others the pain can be acute and disappear quickly.
The pain is often progressive and worsens with shorter distances. Eventually, the shin splints can severely affect activity levels as the pain becomes too intense to continue the exercise.
Shin is seen predominantly in corridors that increase their distances quickly, often while training for an event. It has also been shown that activities that require repetitive weight loading of any kind, such as marching or high-impact sports, cause shins splints. Although the pathology of shin splints is unclear, studies have been able to identify certain risk factors that may predispose someone to pimple splints. These include; An abrupt increase in the level of activity Inadequate footwear and support Major BMIT Training on hard or irregular surfaces Tense calf muscles Flat feet increased the range of external rotation of the hips Women are more likely to develop shin splints than men. Previous history of pimple fractures using or using orthoses
The physiotherapist in the physiotherapy service in South Kolkata first asses the contributing factors of for your shin splints and help you adapt your training program to an optimal level for you. A relative rest period may be recommended along with specific strengthening and stretching program for tense or weak muscles.
Switching to low-impact activities such as swimming, cycling and yoga can also help in maintaining fitness during recovery as stated by the experts in the physiotherapy service in South Kolkata. Besides, Your career technique will be analyzed and training errors can be corrected. When returning to your training routine, the physiotherapist here generally recommended that distances not increase more than 10% per week, as this allows the body tissues to react to the greatest demands and adapt accordingly.
If you happen to be in Kolkata and is having shin splint issues then please pay a visit to the Physiotherapy Service In South Kolkata where Physiotherapy Home Service is also provided. And to stay updated about different health problems and solution check our blogs on physiotherapy.
Source: Central Physio & Health