Muscle strains can happen to anyone at any time. It doesn’t matter whether you are a sprinter or a bodybuilder as the possibility of occurrence for everyone is more or less the same. But with the physiotherapy service in South Kolkata, you can easily recover from any kind of strain cause here the physiotherapist provide effective treatment.
Now you may wonder why to opt for physiotherapy? Doctors and health experts prefer physiotherapy as the best method of treatment cause physiotherapy is known to provide direct relief to the sprained area. Without prior knowledge about the benefits of physiotherapy, it is easy to choose medications as a temporary measure to reduce and control pain.
However, choosing physiotherapy will treat the symptoms and provide education about the extent of the injury, analyze the possible causes and ways to prevent a recurrence.
Strains and sprains may sound similar and often get confused, but they are two completely different types of injuries. Both muscle strains and ligament sprains can be painful but visiting the physiotherapy service in South Kolkata can accurately help you by letting them assessing the injured tissue to develop an effective treatment plan.
A strain is the result of the overstretching or tearing of a muscle or tendon. The tendon is the connection of muscle to bone. A sprain, on the other hand, is a stretch of the ligaments that is the tissue that connects two bones.
Of course, any muscle in your body is subject to strains, but like any other injury, some occur more frequently than others. The most common muscle strains in the lower body occur within the hamstrings, quadriceps, and calves. In the upper body, the biceps and rotator cuff muscles of the shoulder are more vulnerable to muscle tension injuries.
On your first visit, to the physiotherapy service in South Kolkata, the physiotherapist will begin your evaluation by obtaining basic knowledge about why, how and when your injury occurred.
Subsequently, a physical exam will be performed to assess the extent of muscle injury. Muscle strains are classified in 1st, 2nd or 3rd grade, which defines the severity and sets the guidelines for the treatment plan and the expected recovery time. The presence of bruises will indicate that there has been a certain tear in the muscle fibres, and the location and extent of the bruises help the physiotherapist determine the degree of injury.
After a thorough evaluation, the physiotherapist in the physiotherapy service in South Kolkata will create a treatment plan that will address the acute stage of your specific injury, as well as the long-term recovery goals. The rehabilitation process also includes education and suggestions to prevent recurrent and future injuries.
Electrotherapeutic devices such as ultrasound, interferential current and TENs can help in the healing process and with pain control in the acute stage.
When the tissue is heated, blood flow increases in the area allowing faster recovery. It is known that ice is successful for pain control, although the jury does not know whether or not it helps reduce inflammation and swelling.
Sometimes the physiotherapist in the physiotherapy service in South Kolkata uses the therapeutic tape method to help the patient return to maximum speed. Physiotherapists have a variety of tape products in their toolkits to apply proven recording techniques from the acute stage to return to activity. The tape can provide compression and support and can also be used to relax or facilitate the injured muscle.
The main goal after muscle strain is to help the patient heal with mobility. Muscle tension can occur after an injury that will affect your ability to move the joint / muscle as you did before and may contribute to a new injury. By helping you with stretching that has proven beneficial for your specific injury, stretching will help lengthen and loosen your muscles, ultimately increasing your flexibility and range of motion.
Perhaps one of the most important and beneficial parts of physiotherapy is to ensure that strengthening exercises related to injuries help you in maintain strength in the areas surrounding the injury and recover the strength of the muscle involved safely. Strength exercises progress carefully as the injured muscle heals.
Source: Lakeview Physiotherapy