If you often experience low back pain which has lasted between two and six weeks, or if there are frequent recurrences of low back pain, then switching for physiotherapy service in South Kolkata is the best option. Even some spine specialists consider physiotherapy before, especially if the pain is severe.
In general, the goals of physiotherapy are to reduce pain, increase function and provide education about a maintenance program to prevent new recurrences. The experts in the physiotherapy service in South Kolkata not only diagnose the problem but also provide personalized service based on the problems of the individuals.
Acutely, the physiotherapist can focus on reducing pain with passive physiotherapy (modalities). These therapies are considered passive because they are performed on the patient. Examples of modalities include:
In addition to passive therapies, active physiotherapy (exercise) is also necessary to rehabilitate the spine. In general, the patient’s back exercise program should cover a combination of the following:
Almost all people who have suffered low back pain should stretch the hamstrings once or twice a day. Simple stretching of the hamstrings does not take long, although it can be difficult to remember, especially if there is little or no pain. Therefore, the expert in the physiotherapy service in South Kolkata state that ‘hamstring stretching exercises are best performed at the same time every day so that it becomes part of a person’s daily routine’. There are many more stretches that can be done to relieve lower back pain.
Taking the following into account can help stretch muscles effectively without injury: