The stress and anxiety of daily life with a lack of moral support and other psychosocial factors have been related as possible causes of neck pain. The physiotherapist in the physiotherapy service in South Kolkata states that when tension and stress build up in the neck, muscles make you feel tense or sore. Neck pain may also extend to the shoulder or be accompanied by a headache. However, there are different types of solution of which physiotherapy has been considered to be one of the most effective solutions for neck pain.
If done regularly, neck stretching exercises can loosen muscle tension and maintain or expand the range of neck movement.
Cognitive-behavioural therapy has proven benefits to help develop healthy thinking patterns, but even a support group or an online forum where you can share your concerns and receive support can help you manage everyday stressors.
Availing physiotherapy treatment is best a way for curing neck pain. The physiotherapist not only helps in relieving the pain with different types of exercises but also keep the stress factor of the patient under control. The physiotherapy service in South Kolkata is best for neck pain treatment and they also provide physiotherapy home service.
Practising meditation is a good way to calm your thoughts and anxieties. Look for a guided meditation video on YouTube or attend a class to learn how to do it. Request for help from family and friends.
Let your family and friends help you carry the load. Be clear about how they can help you: ask if a friend can send you an assignment or assign your children extra homework during stressful periods.
The massage is not only relaxing and relieves stress in general, but it can also specifically relieve tension in the neck and shoulder muscles.
Exercise is good for your body and mind. Release endorphins, a hormone that mitigates pain and generates feelings of well-being.
You are not a superhero, let unimportant things go if they are affecting your health. Focus on what is most important and do not worry if things down the priority list are delayed or undone for a while.
If your stress-induced neck pain is not relieved with one or two weeks of personal care, consult your doctor. You can also avail a physiotherapy treatment as it is more effective in curing neck pain. If you happen to be in Kolkata then, please check the physiotherapy service in South Kolkata.
Source: Spine Health