Staying fit is one of the topmost mantras of this generation. And if you happen to be a CrossFitter, then maintaining fitness will always be your priority. But with the fitness revolution at its highest point, it would be negligent not to suggest that physiotherapy can be a positive influence on the health and well-being of the fitness freaks. If you are among them and has an interest in maintaining your fitness then check out the physiotherapy service in South Kolkata.
Well, we have to greet the elephant in the room, one that ran into the news in the spring of 2019. From a recent case study conducted at the Milton S. Hershey Medical Center at the Pennsylvania State University School of Medicine found that the Crossfit members may be more prone to injuries.
Before this investigation, critical studies indicating the same were demolished because Crossfit injuries were not fairly compared with injuries suffered by those who participated in similar activities. But the Penn State study took a different approach and compared the injury rates of CrossFit members and typical weight trainers performing similar exercises within the same geographic region and within the same time frame. The results indicated that CrossFit participants were 1.3 times more likely to be injured and 1.86 times more likely to receive medical care than their counterparts. The most common injuries were in the shoulders, lower back and hips. The study noted the intensity of CrossFit workouts as precursors to somewhat larger cases of injuries, compared to the exercises themselves.
There are two sides of the coin here, and it is not our job to draw a definitive conclusion about whether the combination of CrossFit speed and weight training increases the risk of injury. But we can say that CrossFitters could certainly benefit from making physiotherapy a part of their lives. There is no denying that CrossFit workouts push people beyond fatigue to their physical limits, which can be incredible, but that does not change the fact that when you exceed those limits, the form and technique of exercise can be seen. engaged, especially for the less experienced. When this happens, injuries can occur. There is nothing controversial in this statement, as it is so true for anyone participating in any high-intensity physical activity. And like any person who participates in a high-intensity activity regularly, it is essential to have a physiotherapist waiting to attend the impending injuries.
Another finding in the Penn State study pointed to the fact that an injury was more likely to occur when members performed exercises without the supervision of a CrossFit instructor, or coach. They are essential to maintain proper form and technique. That said, no matter the certifications, they are not experts in physical function, movement and mobility, that physiotherapists are. Physiotherapists have unambiguous knowledge about how your body moves and what prevents it from moving. If you are serious about staying injury-free and wish to have the best chance of recovering from injuries if occurred, you should work with the expert physiotherapist in the physiotherapy service in South Kolkata.
A key to success in CrossFit or any fitness program is consistency. If you suffer an acute or excessive injury, you will have to skip the workouts. Not only will the physical condition benefits be lost (assuming proper form and technique), but also the camaraderie for which the community is so well known. Availing regular physiotherapy service in South Kolkata can help prevent this from happening because once again, constant physiotherapy is essential in the prevention and repair of injuries.
If you want to make the most of your CrossFit experience, then avail the physiotherapy service in South Kolkata where you will also get physiotherapy home service.