Sciatica is the problem of leg pain with symptoms like, numbness or weakness, which originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg. This problem often takes time to heal with medication, therefore, physiotherapy is considered as the best alternative treatment for sciatica. For availing physiotherapy service you can check the physiotherapy service in South Kolkata.
The sciatic nerve is the largest individual nerve in the body and is formed by individual nerve roots that begin branching out from the spine in the lower back. The symptoms of Sciatic occur when the large sciatic nerve is compressed or irritated at or near its point of origin.
At each level of the lower spine, a nerve root leaves the interior of the spinal canal, and each of these respective nerve roots come together to form the large sciatic nerve.
The sciatic nerve extends from the lower back, through the buttock and down the back of each leg.
The physiotherapist in the physiotherapy service in South Kolkata incorporates a combination of stretching, strengthening and aerobic conditioning which is a central component of almost any sciatica treatment plan and also provides physiotherapy home service.
In the physiotherapy service in South Kolkata when patients participate in a regular gentle exercise program, they can recover more quickly from the pain of sciatica and are less likely to have future episodes of pain.
Many exercises can help strengthen the spine and supporting muscles, ligaments and tendons. Most of these back exercises focus not only on the lower back but also on the abdominal muscles (stomach) and buttocks (buttocks) and hip.
Stretching is generally recommended to relieve sciatic pain. Stretches for sciatica are designed to attack the muscles that cause pain when they are tense and inflexible. Stretching of the hamstring is always considered an important part of a sciatica exercise program. Most people do not stretch these muscles, which extend from the pelvis to the knee at the back of the thigh, in their daily activities.
An aerobic exercise is a form of low-impact cardiovascular exercise, such as swimming, walking or pool therapy, which is usually a recovery component and helps in better functioning of the body fluids.
Aerobic conditioning also has the unique benefit of releasing endorphins, the body’s natural pain relievers, that help reduce sciatic pain.
These types of exercises can be done separately or in combination. Examples of types of exercise that can include both strengthening and stretching include yoga and Pilates.
For anyone with chronic pain or a relatively high level of sciatica pain, an option for gentle exercise is water therapy, which is a controlled and progressive exercise program that is performed in a warm pool.
Source: Active Physio Health