When rehabilitating the lower back pain, the injured or unstable area of the body must be restored to the full range of motion before beginning a strengthening program. Long-term back pain is caused not only by the unstable muscles of the central unit but also by rigid and inflexible joints and muscles. So It makes sense to address this problem to the physiotherapy service in South Kolkata as they will help you to take timely action and avoid preventing further injuries.
At physiotherapy service in South Kolkata, the expert physiotherapist have designed a back pain rehabilitation program that consists of 4 stages of treatment for the patients:
Before starting the program, a complete detail about the nature of pain affecting the daily life is taken into consideration. This is monitored throughout the program. A series of flexibility and resistance tests are also carried out at the beginning of the program to monitor the gains obtained throughout the program.
At all stages of the back pain rehabilitation program, an important component for the patient with low back pain is to start and maintain some cardiovascular condition throughout the program. The reasons for this are: improve oxygen consumption, establish new neuronal pathways that can nullify the previous pain pathways, increase overall health and well-being of the patient. The patient and the individual therapist decide the type of cardiovascular training, as long as it is pleasant for the patient, which will increase the likelihood of greater compliance. Cardiovascular training could involve walking, cycling, swimming, as long as there is an elevated heart rate.
Research on low back pain has found that exercise and rehabilitation for chronic low back pain are effective. The physiotherapy service in South Kolkata takes great care when deciding to advance a patient to the next level of the treatment.
If you would like to increase your core strength and reduce your lower back pain, then pay a visit to the physiotherapy service in South Kolkata. The back pain program over here is customizable and is designed to provide optimum relief from back pain. Moreover, if you have tried a similar type of program before, then the physiotherapist in the physiotherapy service in South Kolkata will also explain why your current central stability program may not have worked and your pain may have increased.
Source: Active Physio Therapy