Pain in the ankle and foot: our feet and ankles are essential to keep the rest of the body stable and mobile, since they absorb the impact of walking, running and jumping, and ensure that we can stand without exerting unnecessary pressure on other muscles or joints The feet contain almost a quarter of the body’s bones, as well as hundreds of ligaments and connective tendons. Combined with the complexity of the ankle joint, both are very susceptible to injury, the ankle is the most commonly injured joint. Therefore if you experience any such kind of pain or injury then pay a visit to the physiotherapy service in South Kolkata for proper diagnosis and treatment.
The main function of the feet and ankle is to provide stability as we move, either on the sports field or during activities of daily living. The feet and ankles help support the weight of the body, ensuring that other joints, such as the hips and knees, can function properly.
The feet and ankles are also one of the most vital components of posture and balance since their stabilization help the rest of the body. Through the anatomy of the foot, the sole allows other joints to remain stable without extending too much.
Foot and ankle pain may occur suddenly or slowly over time. Then it can have a great impact on our daily function and quality of life, interfering with sport, exercise, work and daily activities. The exact cause, type and location of pain are always unique to each individual, which means that there is no single “solution” for all pain around the foot and ankle. Since the exact cause of your pain can be quite complicated, you must pay a visit to the expert physiotherapist who conducts a thorough evaluation to ensure that the underlying problems are addressed. This allows you to find a solution that works for you, provides long-term relief and prevents the problem from happening again.
Physiotherapy can help with foot and ankle pain through education, practical techniques and personalized and specific exercise programs. As experts in physiotherapy service in South Kolkata evaluate, diagnose and treat movement-related disorders and help you recover from an injury. Pain should not limit your participation in what you enjoy.
For most ankle-related pain, a short period of reduction or modification of high-impact or weight-bearing activities may be useful in the early intermediate period, especially in cases where tendinopathy or acute episodes of pain are present. related to arthritis. Alternative activities, such as biking or swimming, can be safe and even beneficial during this time, however, they should be recommended by a healthcare professional before starting. Depending on the evaluation findings, other specific weight-free strengthening exercises may be prescribed that include resistant movements of the ankle joint to the band.
It is always important to properly assess your ankle pain so that the physiotherapist know exactly what the cause is and what the best management strategies will be for you. Moreover, you can also come down for the physiotherapy service in South Kolkata where physiotherapy home service is available.
Source: Active Physio Health