With more than 300 types of headaches known to science, there are many possible causes for headaches. The first step in effectively treating any headache is to correctly identify the type of headache you experience, followed by its root cause. Availing a physiotherapy service in South Kolkata can help you both in identifying your problem and will help you by designing a variety of treatment options and work to reduce the level and frequency of your pain. Besides, most of them also provide physiotherapy home service which will also help you in facilitating the physiotherapy service from home
The first level of classification in headaches is to identify whether it is primary or secondary. A primary headache is one in which the problem is the headache, and pain is a symptom. A secondary headache is one in which the headache is a symptom of an underlying problem, where it is necessary to address that problem to relieve the pain.
First and Foremost checkout the best physiotherapy service in South Kolkata before starting your treatment. When you meet with your physiotherapist, you will begin by describing your symptoms. In many cases, this will be enough for the physiotherapist to have a good idea of what the problem is, but you will likely take a questionnaire and a physical exam to make sure that the headache is not misdiagnosed or caused by multiple factors. It is not uncommon for multiple types of headaches to overlap, so working closely with your physiotherapist is crucial to ensure that it is treated effectively.
The way your physiotherapist recommends treating your headache will, of course, depend on the root cause. If there is an underlying cause, such as a central nervous condition, then the treatment will focus primarily on that, although medications and other treatments can be used to relieve pain.
The most common type of headaches is tension-type headaches, which can be treated with a wide variety of options. The first step in all treatments will be to eliminate any harmful behaviour that may be causing or contributing to your pain. These may include posture, sleeping position or interrupted sleep, posture and stress.
Then, your physiotherapist will develop a plan to relieve the tension that is causing the pain. The exact treatment used will depend on the severity of your pain, but will include things like massage therapy, heat therapy, exercise, stretching and acupressure or acupuncture. Depending on your condition you can also avail physiotherapy home service provided, it is better to check the availability of the service by going through the physiotherapy service in South Kolkata. Your physiotherapist will closely monitor your progress at the beginning, to work towards lifestyle changes that significantly reduce the severity and frequency of your pain.
Headaches can be very harmful to our daily lives, and not addressing the problem will have long-term detrimental effects. Dependence on over-the-counter medications will not only reduce their effectiveness in treating all types of pain, but it could cause addiction, liver problems and allow the underlying cause to take root more deeply. If you experience severe or frequent headaches, it is better to check out the physiotherapy service in South Kolkata and address the problem before it progresses.
SOURCE: Spectrum Physio