While most people think of physiotherapy as a way to recover from an injury, there is much more than that. Physiotherapy can be used not only to be fit but also to help us stay fit. As we age, we experience drastic changes in everything from our bones and muscles, to energy and endurance. Physiotherapy can help us reduce the impact of these changes and keep us fit for years to come. Besides the availability of physiotherapy home service or physiotherapy service in South Kolkata has made it easy for thousands of people to avail the service for easily.
Ageing affects every part of our body, but some areas are much more problematic than others.
Bones: as we age, our bones lose density and weaken. According to the Irish Osteoporosis Society, one of the most common bone problems experienced by older people is osteoporosis, which affects more than 300,000 people in Ireland. Despite the prevalence of this condition, IOS estimates that only 15% of cases are diagnosed.
Joints: Over time, the cartilage that surrounds our joints wears out and becomes less flexible. This can lead to osteoarthritis, which affects about 750,000 people in Ireland. It is estimated that by 2030, a quarter of Irish adults will have arthritis.
Muscles and tendons: In addition to wear and tear for years of use, muscles and tendons tend to tighten and harden as we age. There are many reasons behind these changes, but the result is less flexibility and slower movement.
Circulatory system: not only are older hearts less efficient to pump blood around the body but our blood vessels also tense. These factors can increase blood pressure and decrease resistance.
Back pain: this is by far one of the most common problems for the elderly, largely due to a combination of the factors mentioned above. With weaker bones, joints, muscles and tendons, our backs are not only more susceptible to pain as we age, but it is also significantly more difficult to move, which causes more stiffness and pain.
Fall: a combination of less mobility, slower reaction times, loss of vision and many other factors, fall is a very common problem among older patients.
First and Foremost try to figure out the best physiotherapy service in your city like the physiotherapy service in South Kolkata where you can also get the physiotherapy home service. Then consult a physiotherapist as he/she may recommend you a complete physical exam to understand the state of your body condition. This will allow them to identify the problems that are specific to you, as well as the problem points in your body.
If you are experiencing a significant loss of bone density, your physiotherapist will develop a regimen to strengthen them and avoid any additional loss. Not only will this improve your fitness in the short term, but it will also help prevent fractures and fractures in the future.
Concerning your joints, these can be very complex and require a thorough examination. Some joints will be worse affected than others and maybe negatively affected in one direction rather than the other. Your physiotherapist will be able to identify them and develop exercises to help keep joints loose and flexible. For old age people, physiotherapy home service is a better option to stay fit.
Physical exercise can be used to help with muscles, tendons, back pain and the circulatory system. Usually, they will be low-pressure exercises and will depend on what your physical therapist is trying to achieve exactly and the problems you are experiencing. Options such as stretching or yoga may be necessary before continuing with more physical activities such as walking or walking.
Balance exercises have become increasingly popular in recent times, as they not only improve a person’s quality of life but also prevent them from suffering serious injuries as a result of a fall. There are several ways to improve balance. The cognitive option means being aware of each movement you make, rather than following the movements on the autopilot. This helps people to be more careful and precise in their movements. Another option is to use signals, such as a musical rhythm, to maintain the proper rhythm in your movements.
Physical therapy has a wide range of benefits for people of all ages and can have a great impact on our quality of life. It can be difficult to admit that we have health problems and it is very easy to ignore them completely. But the sooner you address a problem, the smaller the problem. If you think you are experiencing any of the symptoms described above, you can visit the physiotherapy service in south Kolkata as they have an expert physiotherapist and also provide physiotherapy home service, and so the problem may go away much sooner than you think.
Source: Spectrum Physio