World Asthma Day is an annual event that takes place on the first Tuesday of May. First observed in 1988, World Asthma Day not only aims to raise awareness about the condition but also to disseminate information on how it can be controlled. To commemorate World Asthma Day, we will see how physiotherapy can help you gain greater control over problems like asthma. The spread of physiotherapy home service network in urban cities has also helped people in availing the service at ease.
Asthma is a chronic respiratory condition, where the airways to the lungs become irritated, which causes them to swell, tense and have spasms. This causes tightness in the chest, cough, wheezing and difficulty breathing. It is usually associated with allergies or other forms of hypersensitivity, such as hay fever.
Ireland has the fourth highest asthma prevalence worldwide, with 9.8% of the population diagnosed as asthmatic. Although asthma can develop technically at any stage of life, it is more common among children and generally improves with age. 18.9% of young people between 13 and 18 years have asthma, and that figure was reduced to approximately 7.1% in adults.
Physiotherapy can help asthmatics control their condition in different ways. The first technique, and possibly the most important, is the recycling of breathing. While there are several forms of very effective medication to help deal with asthma attacks, they can occur at any time. For this reason, it is important to know how to breathe if an attack occurs when you are alone or without medication. Although our survival instinct will tell us to try to breathe as much as possible, this will make things worse. Asthma attacks are problematic not only because they prevent oxygen from entering our lungs, but also because they prevent carbon dioxide from escaping. Deep breaths cause the lungs to fill and inflate excessively. To make sure this doesn’t happen, it is better to avail physiotherapy service in south Kolkata or physiotherapy home service as they no the breathing techniques and can help in you how to take smaller, shallower breaths, and keep the air circulating.
The exact techniques used will vary from one patient to another, but physiotherapist will analyze a number of common factors, such as the time of your breathing, the rhythm, your triggers, your general physical health and much more. A common problem that asthmatics face, particularly those who were diagnosed young or have an extreme case, is that they can often postpone physical activity. While this is not the case for everyone, it can unintentionally cause a physically inactive lifestyle, which will exacerbate the effects of the condition over time. For this reason, some patients may find that their physical therapy involves many unexpected forms of exercise. Depending on what triggers your attacks, your physiotherapist may recommend getting involved in anything from walking to indoor training. If the condition is worse then its better to avail physiotherapy home service.
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Source: Spectrum Physio