Tennis elbow is an overuse injury caused by repetitive activity. Although it is common in racket sports, it can also be seen in workplace injuries, particularly among painters, carpenters and plumbers. According to the research, the typical signs and symptoms of tennis elbow include pain and burning on the outside of the elbow and weak grip strength. Opting for physiotherapy home service can help you to deal with this problem effectively.
The first steps to treat tennis elbow are to reduce inflammation and rest irritated muscles and tendons. Ice and compression can also help reduce inflammation and pain. Once the swelling subsides, you can start with gentle exercises to strengthen the forearm muscles and prevent a recurrence.
In addition, the tennis elbow is an injury to the muscles that extend the wrist and fingers. The site of the injury is usually the lateral epicondyle, a bony protrusion on the outside of the elbow where these muscles meet. Symptoms of tennis elbow that have lasted more than 6 weeks are considered subacute and beyond three months, as a chronic tennis elbow.
Symptoms usually occur when the person suffering from tennis elbow will experience pain when performing gripping tasks or resistance to the extension of the wrist/finger. Pain may also be present when the muscles are stretched. There will be sensibility directly on the bone epicondyle and there may be trigger points in the wrist muscles.
Some sufferers will also have stiffness and sensitivity in the neck, as well as signs of nerve irritation. Most movements of the elbow will be painless, despite being the area of pain.
There are many ways to achieve this and, after a thorough evaluation of your elbow, arm and neck, your physiotherapist will explain the best strategy to use according to your symptoms and your lifestyle. The results are usually measured through patient feedback and pain-free grip force measurement.
The physiotherapy treatment for a tennis elbow injury may involve electrotherapy, muscle stretches, gentle mobilization of the neck and elbow joints, elbow Kinesio wrapping, neural mobilizations, muscle stretches, massage and strengthening. There is also evidence to suggest that the use of a tennis elbow clamp around the elbow will reduce your symptoms and help you recover faster.