Inversion therapy is when a person is suspended face down for several minutes with the goal of relieving back pain or similar diseases. Some evidence supports the use of inversion therapy for the short-term treatment of back pain.
In inversion therapy, the theory says that when a person is invesing their feet, it should be above their head, to reverse the effect of gravity on the body. Gravity causes the muscles, joints and bones of the back to compress the spine over time, contributing to chronic back pain.
It is believed that inversion therapy decompresses the spine, such as gentle massage or physical manipulation, and may allow people to find some relief for symptoms such as chronic back pain.
Inversion therapy should always be done under the supervision of a doctor.
Inversion therapy requires special equipment, such as specialized chairs, tables or gravity boots. However, a person can also practice investment therapy without equipment by doing certain yoga postures and exercises.
The inversion team is relatively economical depending on the brand and the quality of the construction. However, most insurance companies will not cover the cost of alternative therapies.
According to the ACP 2017 clinical guidelines, evidence of the benefits of traction therapies, including inversion therapy, is inconclusive.
However, some people who practice inversion therapy on their own or offer the service in their clinical practice, discover that there are some potential benefits to making a habit of investing.
Gravity puts pressure on the spine and the muscles of the back that keep the body upright, which causes the spine to compress over time.
For releasing compression physical manipulation of the spine, and muscle strengthening techniques are often considered the best. Keeping the body upside down can stretch the spine similarly to these techniques.
The use of inversion equipment or performing specific yoga postures every day can improve the overall health of the spine and ligaments and reduce the pressure on the muscles of the area.
Ultimately, this could translate into more comfortable movements and a more open and flexible body.
Many people who use reverse therapy to relieve chronic back pain are looking for a gentle and non-invasive way to treat their pain. Inversion therapy can relieve the pressure on the joints that support weight and allow them to rest and recover.
The decompression effects of reversal therapy could potentially help with many sources of back pain, such as disc or joint pain. Decompression can also reduce the intensity of any muscle spasm in the back.
According to a study conducted in 2012 on Disability and Rehabilitation, it is found that the use of an inversion device reduced the need for surgery in some people with the discogenic lumbar disease. It is a condition in which the discs in the back become thin and weak. However, this study only analyzed 26 people, so more research is needed.
Hanging upside down lowers the heart rate while increasing blood pressure and can put pressure on the eyeballs and the inner ear.
Because of this, inversion therapy is not recommended for people with:
Some people may find that reversal therapy is an effective and short-term pain relief from back pain symptoms. It is relatively inexpensive, although few insurance providers will cover the cost of the equipment. Moreover, the availability of inversion therapy varies from one physiotherapy home service to another.
Inversion therapy, or other alternative treatments, should not be seen as guaranteed treatment methods, but rather as supplements to a doctor’s medical advice. Anyone who does an inversion therapy should do so under the supervision of a doctor. Anyone who notices any side effects or worsening of symptoms should discontinue treatment.
People should not see inversion therapy as a long-term treatment option or a way to avoid medical treatment. Doctors can also recommend exercises at home and simple treatments for back pain.
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