Buckling of the knee can be a sign of injury or damage to the knee. It can increase the risk of falls and prolong the recovery of knee problems. To cope up with this problem the urban cities in developing countries like the physiotherapy service in South Kolkata are coming up with new techniques to provide effective treatment.
Buckling of the knee is relatively common among adults. In one study, 11.8 per cent of adults aged 36 to 94 reported at least one episode of knee buckling in the past 3 months. It can affect people of all ages and fitness levels.
In this article, we analyze the causes of a knee-buckling, exercises that can help, treatment, and when to see a doctor.
Buckling of the knee is a complicated condition with many different potential causes.
Many people associate buckling with osteoarthritis. However, one study found that more than half of the participants who reported episodes of knee buckling did not show signs of arthritis on radiographs.
There are two joints in the complex structure of the knee joint can make it difficult to determine what is causing the buckling of the knee.
There are two joints in the knees, which allows you to move it in different directions. The knee is supported by:
Certain exercises can strengthen the muscles of the legs and improve the stability of the knee, which can help prevent or reduce the buckling of the knee.
A doctor or physiotherapist can design an exercise program to meet the needs of a person concerned about knee buckling. This will usually focus on:
A typical knee rehabilitation program will last 4 to 6 weeks. However, it is generally better to continue doing these exercises as long as possible to maintain the health of the knees. Also, check out the physiotherapy service in South Kolkata for proper diagnosis and treatment.
It is important that you should start these exercises very slowly and gently. You need to gradually increase your strength and flexibility in your legs and knees before moving on to harder exercises.
However, to move forward, it is important that people challenge themselves a little, both at home and in physical therapy sessions. It can be difficult to achieve the right balance, but a trained therapist can help ensure that the level of effort is adequate.
People who experience knee buckling may also need to adjust their exercise habits. For example, a person with arthritis may need to change from high impact activities, such as running or playing tennis, to fewer impact activities, such as swimming or riding a bicycle.
Cycling can also help develop strength in the upper legs, which will help improve knee stability.
The treatment for knee buckling will depend on the cause. Common treatment options include:
Researchers have shown that exercise programs can make a big difference in the lives of people with arthritis and knee instability. One study followed people while participating in a 12-week exercise program that focused on muscle strength and daily functioning. Participants reported a 20 to 40 per cent reduction in pain and interference with daily life.
Modifications in lifestyle can also help people manage knee buckling. The following can help reduce stress on unstable knees:
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